Complete Beginner’s Guide to SARMs
Everything you need to know before starting your first SARM cycle, including product selection, dosing, and safety guidelines.
What Are SARMs?
Selective Androgen Receptor Modulators (SARMs) are compounds that selectively target androgen receptors in muscle and bone tissue, providing anabolic benefits with fewer side effects than traditional alternatives.
Best SARMs for Beginners
Ostarine (MK2866)
– Mildest SARM with excellent safety profile
– Great for lean gains and muscle preservation
– Recommended dose: 10mg daily for 8-12 weeks
Ligandrol (LGD4033)
– Excellent for building muscle mass
– Minimal side effects
– Recommended dose: 5mg daily for 8-12 weeks
Cardarine (GW501516)
– Technically not a SARM but often grouped with them
– Excellent for endurance and fat loss
– Recommended dose: 10mg daily for 8-12 weeks
Pre-Cycle Preparation
Before starting any SARM cycle:
- Get baseline blood work done
- Plan your diet and training program
- Research your chosen compounds thoroughly
- Have realistic expectations
- Consider post-cycle support options
Cycle Planning
First Cycle Recommendations:
– Choose one compound only
– Start with lower doses
– Keep cycles to 8-12 weeks maximum
– Plan for breaks between cycles
Diet and Training
SARMs amplify your efforts but don’t replace proper diet and training:
– Maintain a slight caloric surplus for muscle building
– Focus on compound movements
– Progressive overload is key
– Get adequate protein (1g per lb bodyweight)
Monitoring Progress
Track your progress with:
– Weekly photos
– Body weight measurements
– Strength progression logs
– How you feel overall
Common Mistakes to Avoid
- Starting with multiple compounds
- Using excessive doses
- Ignoring diet and training
- Not planning cycles properly
- Expecting overnight results
Safety First
Always prioritize safety:
– Buy from reputable suppliers only
– Get regular blood work
– Listen to your body
– Don’t extend cycles unnecessarily
– Consider post-cycle support
Conclusion
SARMs can be powerful tools for achieving your fitness goals when used responsibly. Start conservatively, focus on the basics, and be patient with the process. Your first cycle is about learning how your body responds, not maximizing gains.
